Mindfulness
Class Resources
Download (top link) or Stream (YouTube link)
Mindful Pause (5 minute)
(includes guided breathing)
Body Scan (25 minute)
(includes guided breathing)
Sitting Meditation (20 minute)
(includes guided breathing)
MBSR - Body Scan (40 minute)
MBSR - Guided Sitting Practice (40 minute)
MBSR - Standing Yoga (45 minute)
MBSR - Lying Down Yoga (45 minute)
Days: Thursdays (On-going)
7:00pm – 7:45pm
(Meditation starts at 7:10pm)
Cost: Drop-in is Free!
(Optional: Donations accepted)
Location: Milano Senior Center
Description:
Join us for our weekly in-person sitting group. Doors will open around 7pm so participants will have time to settle in before we begin. At 7:10pm, there will be a welcome, some basic instructions, followed by a guided mindfulness meditation practices that will last about 20 minutes. After the meditation, there will be a short period for anyone to share or ask questions. This group is open to all experience levels and anyone interested in attending. No pre-registration is required as participants will be asked to sign a registration form upon arrival.
| Attachment | Size |
|---|---|
 Mindfulness Programs - Winter 2024 | 461.78 KB |
| MBSR (Community - Fall 2023) | 1.32 MB |
| Mindfulness Meditation Weekly Sits (Virtual & In-person) | 1.3 MB |
 Summer 2023 - MBSR (Melrose residents only) | 794.18 KB |
| Summer 2023 - MBSR (MPS Staff) - Tuesdays | 814.86 KB |
| Spring 2023 - Introduction to Mindfulness - Tuesdays | 1.02 MB |
| Winter 2023 - Introduction to Mindfulness - Tuesdays | 829.25 KB |
| Winter 2023 - Introduction to Mindfulness - Thursdays | 523.78 KB |
| Zones of Experience | 53 KB |
| Communication Agreements | 80.3 KB |
