Introduction to Mindfulness
Event Date:
Tuesday, April 25, 2023 - 7:00pm to 8:30pm
Introduction to Mindfulness
*4-Week Wellness Program*
This weekly mindfulness program is designed to help reduce stress by using a variety of guided practices, self-reflection exercises, short lectures, and group discussion. You will learn to use your focused attention to tune into your body, help calm the mind, self-regulate the nervous system, and establish a deeper connection with yourself.
*Open to All Skill Levels*
Days: Tuesdays
Time: 7:00pm – 8:30pm
Session I: April 25- May 16
Classes: 4 classes
Cost: $40 total ($120 value)
Location: Milano Center