Introduction to Mindfulness Session II

Introduction to Mindfulness
Event Date: 
Tuesday, March 7, 2023 - 7:00pm to 8:30pm

Introduction to Mindfulness

*4-Week Wellness Program*

This weekly mindfulness program is designed to help reduce stress by using a variety of guided practices, self-reflection exercises, short lectures, and group discussion. You will learn to use your focused attention to tune into your body, help calm the mind, self-regulate the nervous system, and establish a deeper connection with yourself.

*Open to All Skill Levels*

Days: Tuesdays
Time: 7:00pm – 8:30pm
Session I: Jan 17 – Feb 7
Session II: Feb 28 – March 21
Classes: 4 classes
Cost: $20 total ($120 value)
Location: Milano Center

Register Here