Heat Advisory: Extreme Temperatures Expected Thursday

The National Weather Service issued a heat advisory for most of Massachusetts, including Melrose, to go into effect 11 a.m. Thursday, July 27, 2023, through 8 p.m. Friday, July 28, 2023, with heat indices reaching up to 104° in some areas. 

The worst of the conditions are expected between 12 p.m. and 6 p.m. Thursday and Friday. Residents are encouraged to take extra precautions to protect themselves from extreme heat. 

Groups especially at risk of heat-related illness and injury include older adults, pregnant people, small children, and outdoor workers. 

The City of Melrose offers the following tips to help residents stay safe: 

• Never leave children or pets alone in a closed vehicle, even with the windows cracked. 
• Stay hydrated. 
• Eat balanced, light, regular meals. 
• Limit time in the sun, and always use sun protection. 
• Avoid strenuous activity. 
• Wear loose-fitting, light-colored clothing. 
• Be a good neighbor. Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions, those who may need additional assistance, and those who may not have air conditioning. 
• Cool off at the Lawrence W. Lloyd Memorial Swimming Pool (Open 11:15 a.m. – 6:45 p.m.) or the Melrose Public Library (Open Monday – Thursday 10 a.m. – 9 p.m., Friday 10 a.m. – 5 p.m.).  
• Recognize the signs of heat-related illness. 

For more safety tips, visit mass.gov, or the CDC’s website.