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City of Melrose Recreation Department Offers Mindfulness and Meditation Classes This Fall

Posted on: August 28, 2023 - 6:00pm
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Mayor Brodeur, Melrose Recreation Department, and the Melrose Health and Wellness Coalition invite residents to join in Mindfulness-Based Stress Reduction classes this fall. Classes run on Tuesdays from September 19, 2023 to November 4, 2023.  

MBS is an 8-week, evidence-based program designed to instruct participants in mindfulness for improved overall well-being and self-care. Participants will engage in a variety of guided yoga and meditation practices, self-reflection exercises, group discussion, home practices, and an optional guided half-day silent retreat.  

Participants will learn how to implement effective tools and techniques to mindfully approach stress, anxiety, fear, pain, illness, relationships, and the continual demands of everyday life. Setting an intention to tune into their body, calm the mind, regulate the nervous system, and establish a deeper connection with themselves. This course is designed to meet the needs of each individual on their mindfulness journey, and all levels and experience are encouraged to join. 

Classes are offered starting at $250 for all eight weeks. Participants are invited to pay what they can ranging from $150 (partial scholarship) to $350 (class value) to allow others to enjoy the class at a lower cost. Learn more and register by September 10, 2023 at www.cityofmelrose.org/recreation.  

Mindfulness Meditation Weekly Sitting Groups (FREE!) 

In addition to MBS, the Melrose Recreation Department is offering free weekly virtual and in-person meditation sitting groups. The virtual group meets every Monday from 8 p.m. to 8:30 p.m. The in-person group meets every Thursday from 7 p.m. to 7:45 p.m. at the Milano Center, 201 W Foster Street. 

Both options include guided mindfulness meditation practices that will last about 20 - 25 minutes. After the meditation, there will be a short period for anyone to share or ask questions. These groups are open to all experience levels. Virtual participants will need to sign up the first time at www.cityofmelrose.org/recreation to receive a Zoom link. No pre-registration is required for in-person participants.