Steps to De-Stress

Grandparents Raising Grandchildren
steps to de-stress
Event Date: 
Tuesday, March 21, 2023 - 10:30am to 11:30am

Steps to De-Stress
Learn how to successfully relax through a stressful day.

At some point, we have all dealt with stress, but having a constant feeling of being “stressed-out” can affect our health and wellness. During this 1-hour class you will learn about:

  • Stress physiology
  • Explore how stress affects your body
  • Techniques for relaxation
  • Easy tips to managing everyday stress

Lunch will be provided after the session. 

Who should attend: Grandparents Raising Grandchildren
When: March 21st
Time: 10:30-11:30 (Lunch will be served 11:30-12:30)
Where: Milano Center, 201 West Foster Street, Melrose
Register: Call the Milano Center at 781-662-6886