Steps to De-Stress
Grandparents Raising Grandchildren
Event Date:
Tuesday, March 21, 2023 - 10:30am to 11:30am
Steps to De-Stress
Learn how to successfully relax through a stressful day.
At some point, we have all dealt with stress, but having a constant feeling of being “stressed-out” can affect our health and wellness. During this 1-hour class you will learn about:
- Stress physiology
- Explore how stress affects your body
- Techniques for relaxation
- Easy tips to managing everyday stress
Lunch will be provided after the session.
Who should attend: Grandparents Raising Grandchildren
When: March 21st
Time: 10:30-11:30 (Lunch will be served 11:30-12:30)
Where: Milano Center, 201 West Foster Street, Melrose
Register: Call the Milano Center at 781-662-6886