This weekly mindfulness program is designed to help reduce stress by using a variety of guided practices, self-reflection exercises, short lectures, and group discussion. You will learn to use your focused attention to tune into your body, help calm the mind, self-regulate the nervous system, and establish a deeper connection with yourself.
*Open to All Skill Levels*
Days: Tuesdays Time: 7:00pm – 8:30pm Session I: Jan 17 – Feb 7 Session II: Feb 28 – March 21 Classes: 4 classes Cost: $20 total ($120 value) Location: Milano Center
